My Approach
I provide therapy for adolescents and adults navigating anxiety, trauma, stress, and relationship challenges. I offer in-person therapy in Atlanta and online therapy for clients across Georgia, Washington DC, Massachusetts, and New York.
Whether you’re a teen feeling overwhelmed or an adult carrying long-standing patterns, therapy offers a space to slow down, feel understood, and begin making meaningful changes. Many of my clients are high-achievers and used to managing things on their own, but internally feel anxious, emotionally drained, or stuck.
Sometimes this work means exploring past relationships and how those relationships (for better or worse) may impact who you are; together we can explore ways to create healthy relationships where you thrive and do not repeat old relational patterns.
I may offer practical suggestions, help with problem-solving, or gently challenge negative beliefs to support my clients’ growth and development. At the same time, I approach this work with the understanding that my clients are the experts of their own lived experiences.
Trauma-Informed Care and EMDR Therapy
With over 20 years of experience and specialized training in EMDR (Eye Movement Desensitization and Reprocessing), I provide trauma-informed care for both adolescents and adults. EMDR is an evidence-based approach that helps process distressing experiences so they feel less overwhelming and no longer interfere in the same way. This approach can help clients:- Reduce emotional reactivity and anxiety
- Process trauma and difficult past experiences
- Feel less triggered in relationships
- Build a stronger sense of stability and self-trust